Internal Family Systems (IFS)

Internal Family Systems (IFS) is an evidenced based approach to psychotherapy used to help people access and heal their inner parts and wounded parts. There is a focus on Self-Energy which embodies the 8 Cs: confidence, calm, compassion, courage, creativity, clarity, curiosity, and connectedness. At Inner Expansions we believe self-compassion and the other 8 Cs are important to healing, relationships to others and the relationship you have with yourself.

More information about IFS can be found on the IFS Institute's website.