Current Therapy Groups

DBT Skills Group - Now Enrolling!

Facilitated by Allison Trujillo, AMFT, this DBT Skills therapy group is a great place to learn how to manage intense emotions, improve relationships, and develop mindfulness.

Details:

• When: Tuesdays, 5:00 PM – 6:30 PM
• Where: Online/Virtual Format
• Duration: 6 weeks from February 4th to March 11th
• Cost: $40 per session or $240 upfront for the full series

What You'll Gain:

• Skills to enhance emotional regulation and distress tolerance
• Strategies to improve relationships and navigate conflicts effectively
• Mindfulness techniques to stay present and grounded
• A supportive, small-group environment to foster connection and growth

To sign up contact Allison for a prescreening at allisontrujillo@innerexpanions.com or use the secure contact form below.