Current Therapy Groups
DBT Skills Group - Now Enrolling!
Facilitated by Allison Trujillo, AMFT, this DBT Skills therapy group is a great place to learn how to manage intense emotions, improve relationships, and develop mindfulness.
Details:
- When: Tuesdays, 5:00 PM – 6:30 PM
- Where: Online/Virtual Format
- Duration: 6 weeks from February 4th to March 11th
- Cost: $40 per session or $240 upfront for the full series
What You'll Gain:
- Skills to enhance emotional regulation and distress tolerance
- Strategies to improve relationships and navigate conflicts effectively
- Mindfulness techniques to stay present and grounded
- A supportive, small-group environment to foster connection and growth
To sign up contact Allison for a prescreening at allisontrujillo@innerexpanions.com or use the secure contact form below.