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How Your Self-Esteem Affects Your Mental Health

By Shannon Cantillano

Posted: September 26, 2022

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to...

Mental Health Effects of Emotional Abuse

By Shannon Cantillano

emotional abuse mental health

Posted: September 15, 2022

Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as traumatic. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming and manipulation. All of these are intended to leave the victim feeling confused,...